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Accessible meditation for the everyday person

Re-ignite your inner guidance through beginner-friendly guided meditation workshops & memberships.

Upcoming Events

Grow and foster your well-being through emboldened body awareness meditation.

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I take a holistic, non-dogmatic approach to meditation, guiding from the group goals and energy to help you discover a new approach to your own well-being through empowering embodied awareness.

What you will learn:

  • Guidance into your inner-world (How to listen to your own body signals & how to sit with them.)

  • Experience clarity and grounding, feeling refreshed and connected to your body.

  • Regain control and peace of mind.  

  • Feel empowered to heal on your own.

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Upcoming
Workshops & Events

Connect in with your body and purpose through guided meditations of all forms!

Please note all workshops are held in Pacific Standard Time.

There are no upcoming events at this time.

What to expect

I will guide you to drop into what your body is feeling at this time. Expect non-judgemental facilitation and questions to help you feel what’s coming up for you in your body.

Workshop format:

1-Before the Workshop

Each workshop starts with a greeting/ check in to see how everyone is showing up in the space. The energy of the group guides the session based on what is most present.

2-During the Workshop

While you are practicing there will be time for silence to sit with the facilitation questions that I provide. You will gain a deeper awareness of your body and self through this inquiry.

3- After the Workshop

After a final check-in, I offer some resources or practices to take home with you. You will then have access to the replay for a week and I encourage you to practice on your own

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Frequently Asked Questions

  • Yes, every workshop will be virtual at this time.

  • After you attend a workshop, you’ll have access to the replay for a week.

  • Outside of regular workshops I plan to offer a membership which gives you access to resources & discounts on future workshops.

  • I have been practicing meditation for over 9 years, studying initially with Ram Dass as my guide then moving into Zen Buddhism for several years.

    Thanks to the accessibility to online resources, my learnings of massage, Polarity therapy, somatic practices and VortexHealing I have been able to unearth my own body’s intuitive meditation practice that guides me to this day.

Upcoming Events