Accessible meditation for the everyday person
Re-ignite your inner guidance through beginner-friendly guided meditation workshops & memberships.
Grow and foster your well-being through emboldened body awareness meditation.
I take a holistic, non-dogmatic approach to meditation, guiding from the group goals and energy to help you discover a new approach to your own well-being through empowering embodied awareness.
What you will learn:
Guidance into your inner-world (How to listen to your own body signals & how to sit with them.)
Experience clarity and grounding, feeling refreshed and connected to your body.
Regain control and peace of mind.
Feel empowered to heal on your own.
Book an Appointment.
Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.
Upcoming
Workshops & Events
Connect in with your body and purpose through guided meditations of all forms!
Please note all workshops are held in Pacific Standard Time.
Reset for the Holidays
Come explore a quiet space to help center in before the Holiday season begins.
This is a place to explore how the holiday season brings up real human emotions and to be witnessed in the nervous system without judgement.
Pilot Meditation
Welcome to the very first meditation offering! This is a 30 minute guided meditation with VortexHealing® Energetic Healing to both energize and nurture your system before the holiday season begins. There will be time at the end for questions & shares.
Welcome to the very first meditation offering! This is a 45 minute guided meditation with VortexHealing® Energetic Healing support to both energize and nurture your system before the holiday seas
What to expect
I will guide you to drop into what your body is feeling at this time. Expect non-judgemental facilitation and questions to help you feel what’s coming up for you in your body.
Workshop format:
1-Before the Workshop
Each workshop starts with a greeting/ check in to see how everyone is showing up in the space. The energy of the group guides the session based on what is most present.
2-During the Workshop
While you are practicing there will be time for silence to sit with the facilitation questions that I provide. You will gain a deeper awareness of your body and self through this inquiry.
3- After the Workshop
After a final check-in, I offer some resources or practices to take home with you. You will then have access to the replay for a week and I encourage you to practice on your own
Frequently Asked Questions
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Yes, every workshop will be virtual at this time.
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After you attend a workshop, you’ll have access to the replay for a week.
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Outside of regular workshops I plan to offer a membership which gives you access to resources & discounts on future workshops.
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I have been practicing meditation for over 9 years, studying initially with Ram Dass as my guide then moving into Zen Buddhism for several years.
Thanks to the accessibility to online resources, my learnings of massage, Polarity therapy, somatic practices and VortexHealing I have been able to unearth my own body’s intuitive meditation practice that guides me to this day.